Download Pilates for Beginners, by Kellina Stewart
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Pilates for Beginners, by Kellina Stewart
Download Pilates for Beginners, by Kellina Stewart
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About the Author
Kellina Stewart received her training in the Pilates method from Romana Kryzanowska, one of Joseph Pilates' original students and the last remaining link to the founder himself.
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Product details
Spiral-bound: 95 pages
Publisher: HarperCollins (October 16, 2001)
Language: English
ISBN-10: 006039403X
ISBN-13: 978-0060394035
Product Dimensions:
8.2 x 0.8 x 11 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
19 customer reviews
Amazon Best Sellers Rank:
#358,300 in Books (See Top 100 in Books)
LOVE this book! It made it super handy for me to incorporate Pilates back into my workout routine, add it's easier to grab this and work out while the TV is on, than it is to put on a video (TV access is challenging in my household).I also appreciated that the book had beginners and advanced exercises and very detailed images and instructions.I specifically wanted a spiral bound book so it would lay flat, and it more than does the job. The book does feature the ability to "stand" the book up for visibility during your without--I found it was too awkward to use that feature. It doesn't bother me that it's there, but for the space I have to workout (which isn't much), I couldn't position it to make it easily visible to view the pages I would like; however, this feature might be a real plus for others.I've recommended this book to others who are interested in Pilates, or in starting back into a workout routine. Love it!
For me, this has been the perfect book to begin learning Pilates, but there may be some for whom the beginning positions are still too difficult, my mother, for example, who is in her 70s. I am 47 and have been working out in one way, shape, or form for 30 years. I may have thought I was in pretty good shape, but Pilates is a whole different type of working out, and I love it. After years of high impact aerobics and other activities that have stressed my joints, I am thrilled to find a way of working out that is an incredibly powerful one without my stressing already weak ankles and knees. I was shocked to find out how much control and concentration are involved in completing the exercises using the correct form. I am fortunate to have become acquainted with a cousin recently who has been a personal trainer for 20 years or more and now solely trains people using Pilates. She gave me a bit of the history and information about core principles so I was armed with enough information to go looking for a good book. This one has been everything I hoped it would be. The author very carefully explains the important principles and then goes on to offer both a basic program and a main program, as well as optional additional exercises. One thing I love is that the book really is step by step. For someone like me, who hadn't had the faintest idea of how or where to begin, it has been so helpful having a book that tells me exactly what to do in exactly what order with exactly the right kind of photographs and illustrations, tips, and guidance. All of the postures and guidelines are straight forward and easy to understand. And after just one day of attempting the exercises, I felt the wonderful soreness that comes when you've used muscles you didn't even know you had. I continued to follow the program as the author suggested and in no time I was feeling the difference. She is right on. You need to take your time to get the exercises right, it's not about how many reps you can do and how quickly you can do them, and you really have to pay attention to your breathing and how your body is responding to the movements. And my core, which is what I really wanted to improve, has changed dramatically. Each time I start with a new exercise that I can't quite do and then continue to work at it and notice after a period of time that it becomes easier and easier to do, I know I'm getting stronger. So I highly recommend this book to anyone interested in starting a Pilates workout routine. I think even if I were only 20, the exercises would be challenging and quite transformative. The only "negative", which isn't really a negative, is that if these exercises and routines were all I ever did and I never had ways of varying them, I would get bored. So, the book isn't everything. I still have other books because I need varying routines and exercises for the workout to remain engaging and interesting. But, without a doubt, this is an excellent place to start!!!
I bought this book when it first came out, and used it to death. I recently bought my second copy to replace the first. It is open day and night; and I just use it when I think of it, and the last thing at night before bed. Pilates is superb for non-impact strengthening, especially of the core muscles. Stewart's clear page-by-page instructions make it easy to use.The most important thing for me is that I do not require constantly ramping things up, I don't need constant variety in a workout: I just want to work out and get on with my day.
Good for belly reducing
The book "Pilates for Beginners" is just what it says. It is a great way to start, for someone who has never been exposed to this type of exercise. The book even gives you two ways to do the Pilates, one is the regular correct way, and the other is an abbreviated easy way. Perfect for beginners. It has pictures, easy description, everything.
Excellent value. My physical therapist suggested this and the price was right, the book in excellent condition and the program is just what I needed!
I was happy to see this book available used, it's great for beginners. Really got me in shape when I used it before. Great for core strengthening from zero. Fast shipping, book in good shape.
Good illustrations and directions.
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